Special Classes & Events
Spring 2023
New Classes and Workshops
Mat & Mimosas on Sunday, May 7th at 9:00am. Join us to celebrate Pilates Day and all of the amazing things that Pilates helps us to do. This FREE 45 minute mat class will feature multiple instructors, and we will toast with mimosas afterwards. All levels are welcome. We will provide modifications when needed.
Deepen the Stretch with Carol on Saturdays at 8:00am. This class will wake up your body and is part of a well-rounded fitness program and vital to overall health. In this class you will experience slow paced stretching movements that will decrease excessive muscle tension thereby, creating conditions for optimal felxibility recovery outcome. You may sign up for this class weekly ($20), or you may purchase the entire 6-week series at a discount ($100).
Click on Classes in the menu above to see a weekly listing of all Pilates classes in the studio.
Spring 2023
Sign Up Now
New Options for Beginners
In addition to the Intro Private Pack for beginners, there are now a few other options to help you get started in your Pilates practice.
If you would like to learn the fundamentals of Pilates in a small group class, you can sign up for Pilates Basics on Sunday mornings at 10:00am. The maximum group size is 4 people for this class. This is an ongoing class at the regular price of $25 per session or you can purchase a 5 class pack at $120. To sign up for this beginner option, select the Classes tab above.
We also have a Beginner Equipment Series that runs for 4 weeks at a time. In the series you will take 2 classes a week with a small group of 4 people to learn all of the Pilates fundamental exercies on the various equipment. This package includes all 8 classes for $160, and a new series begins each month. Contact us for details on the next available session.
FAQ
Frequently Asked Questions
What will my first session be like?
You will be asked about your health and exercise history. If you have had any recent injuries or procedures, you should check with your healthcare provider to determine whether you should begin Pilates. During the session you will learn the fundamental mat exercises and you will become comfortable using the equipment. Please ask any questions that you have during the workout, and let us know if you are uncomfortable with any exercise. There are so many ways we can modify to fit your needs!
What should I wear?
Comfortable athletic wear and bare feet or grip socks are best. Clothing with a snug fit is ideal to see proper body alignment. Loose or baggy clothing can become a nuisance on the equipment.
Can Pilates help to alleviate back pain?
What do Pilates sessions cost?
Please contact Laurie to discuss pricing. Private lessons are $75 for a 55-minute session. Intro packages are available for new clients at a reduced cost of $110 for 2 private sessions. Equipment classes are offered at a drop in rate of $25 or a 5 class pack at $120, and Mat classes are offered at a drop in rate of $20 or a 5 class package of $100.
Call Me
(908) 432-2032
Email Address
laurie@pilatesonehundred.com
Location
Hummelstown, PA
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