Special Classes & Events
Spring 2024
Upcoming Events
Mat Classes at Mary’s Training Center – On Wednesdays at 12:15pm, Laurie will be teaching Pilates Mat Classes in Mary’s brand new fitness facility located at 981 Bullfrog Valley Road in Hummelstown. Classes will take place each Wednesday during the month of April. These open level mat workouts are perfect for beginners, and modifications will be provided for more challenging exercises. Contact us for info and questions.
Spring 2024
Click for a list of our classes
New Options for Beginners
In addition to the Intro Private Pack for beginners, there are now small class options to help you get started in your Pilates practice.
If you would like to learn the fundamentals of Pilates in a small group class, you can sign up for the Pilates Basics class. The maximum group size is 5 people for this class so that you can receive individual attention and ask questions if you need help on an exercise. *Please be aware that if an Insturctor feels that you would benefit from private instruction, you may be advised to take a series of private lessons before continuing with classes.
Pilates Basics classes take place on:
Sunday at 10:00am
Monday at 7:00am
Thursday at 4:30pm
These are ongoing classes at the regular price of $30 per session or you can purchase a 10-class pack at $250. To sign up for this beginner option, select the Classes tab above.
FAQ
Frequently Asked Questions
What will my first session be like?
You will be asked about your health and exercise history. If you have had any recent injuries or procedures, you should check with your healthcare provider to determine whether you should begin Pilates. During the session you will learn the fundamental mat exercises and you will become comfortable using the equipment. Please ask any questions that you have during the workout, and let us know if you are uncomfortable with any exercise. There are so many ways we can modify to fit your needs!
What should I wear?
Comfortable athletic wear and bare feet or grip socks are best. Clothing with a snug fit is ideal to see proper body alignment. Loose or baggy clothing can become a nuisance on the equipment.
Can Pilates help to alleviate back pain?
What do Pilates sessions cost?
Please contact us to discuss pricing. Private lessons are $75 for a 55-minute session. Intro packages are available for new clients at a reduced cost of $180 for 3 private sessions. Equipment classes are offered at a drop in rate of $30 or a 10 class pack at $250, and Mat classes are offered at a drop in rate of $20 or a 5 class package of $100.
Call Me
(908) 432-2032
Email Address
laurie@pilatesonehundred.com
Location
Hummelstown, PA
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