Special Classes & Events

Winter 2024

 

Upcoming Events

Mary’s Training Center Grand Opening Weekend!!!  We are helping to celebrate the Grand Opening of Mary’s Training Center with a Pilates Mat Class at the brand new fitness facility located at 981 Bullfrog Valley Road in Hummelstown. This free open level mat class will take place on Saturday, March 2nd at 7:00am. Please bring a mat and some water and help us welcome this fanatastic new athlete training center to our area. To register send an email to info@maryshealthandfitness.com

Pilates Mat Class at EM Studios for Hershey Come join us for a special Pilates Mat Class to benefit Hershey High School’s Key Club Annual Walk for Clean Water. This class will take place on Saturday, March 23rd at 4:00pm at EM Studios located on 26 Northeast Dr. in Hershey. Bring your mat and some water and prepare for a full body workout open to all levels. The $10 class price will go toward the HHS Key Club’s mission to help end the global water crisis. Email laurie@pilatesonehundred.com for registration info. 

Winter 2024

Click for a list of our classes

New Options for Beginners

In addition to the Intro Private Pack for beginners, there are now small class options to help you get started in your Pilates practice.

If you would like to learn the fundamentals of Pilates in a small group class, you can sign up for the Pilates Basics class. The maximum group size is 5 people for this class, so that you can receive individual attention and ask questions if you need help on an exercise. *Please be aware that if an Insturctor feels that you would benefit from private instruction, you may be advised to take a series of private lessons before continuing with classes.

Pilates Basics classes take place on:

Sunday at 10:00am

Monday at 7:00am

Tuesday at 6:30pm

Thursday at 4:30pm

These are ongoing classes at the regular price of $30 per session or you can purchase a 10-class pack at $250. To sign up for this beginner option, select the Classes tab above.

FAQ

Frequently Asked Questions

What will my first session be like?

You will be asked about your health and exercise history. If you have had any recent injuries or procedures, you should check with your healthcare provider to determine whether you should begin Pilates. During the session you will learn the fundamental mat exercises and you will become comfortable using the equipment. Please ask any questions that you have during the workout, and let us know if you are uncomfortable with any exercise. There are so many ways we can modify to fit your needs!

What should I wear?

Comfortable athletic wear and bare feet or grip socks are best. Clothing with a snug fit is ideal to see proper body alignment. Loose or baggy clothing can become a nuisance on the equipment.

Can Pilates help to alleviate back pain?
Pilates is often associated with strong backs and beautiful posture. By strengthening the abdominals and the deep muscles surrounding the spine, many people report a decrease in back pain. However, it is important that you consult with your healthcare provider before deciding whether Pilates will be a good fit for you.
What do Pilates sessions cost?

Please contact us to discuss pricing. Private lessons are $75 for a 55-minute session. Intro packages are available for new clients at a reduced cost of $180 for 3 private sessions. Equipment classes are offered at a drop in rate of $30 or a 10 class pack at $250, and Mat classes are offered at a drop in rate of $20 or a 5 class package of $100.

Call Me

(908) 432-2032

Email Address

laurie@pilatesonehundred.com

Location

Hummelstown, PA

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