Special Classes & Events
Spring 2025
Better Balance & Fit Feet with Laurie
Workshop on Thursday, April 10th 6:30pm
We often underestimate the importance of the little muscles in our feet and legs that help us to balance in everyday life and to control our bodies for activities like running, pickleball, and hiking. This 55min workshop is focused on strengthening the feet and lower body using various pieces of equipment and props. The best part is that you don’t need prior experience in Pilates to do this workshop! We will learn and practice each exercise together. If you already have an equipment class package, you may use one of your credits for the workshop or buy a single class for $30.
Get Mat Fit Series with Virgina
Classes will be held every Monday and Thursday at 9:00am beginning on April 7th and ending on May 1st
Summer is around the corner—it’s time to power up your Pilates game! This progressive Mat Pilates series is designed for experienced movers who are ready to take their strength, control, and precision to the next level. We’ll start at an intermediate level and build toward master-level repertoire, refining technique and pushing limits with challenging, core-focused, bodyweight workouts. Prepare to sculpt your powerhouse and step into bare-arm season with confidence. Are you ready to get Mat Fit?
The entire package of 8 classes can be purchased upon registration for $150.
Spring 2025
Click for a list of our classes
Weekly Classes for Beginners
In addition to the Intro Private Pack for beginners, there are now small class options to help you get started in your Pilates practice.
If you would like to learn the fundamentals of Pilates in a small group class, you can sign up for the Pilates Basics class. The maximum group size is 5 people for this class so that you can receive individual attention and ask questions if you need help on an exercise. *Please be aware that if an Insturctor feels that you would benefit from private instruction, you may be advised to take a series of private lessons before continuing with classes.
Pilates Basics classes take place on:
Sunday at 9:00am
Sunday at 12:30pm
Monday at 7:00am
Thursday at 4:30pm
These are ongoing classes at the regular price of $30 per session or you can purchase a 10-class pack at $250. To sign up for this beginner option, select the Classes tab above.
FAQ
Frequently Asked Questions
What will my first session be like?
You will be asked about your health and exercise history. If you have had any recent injuries or procedures, you should check with your healthcare provider to determine whether you should begin Pilates. During the session you will learn the fundamental mat exercises and you will become comfortable using the equipment. Please ask any questions that you have during the workout, and let us know if you are uncomfortable with any exercise. There are so many ways we can modify to fit your needs!
What should I wear?
Comfortable athletic wear and bare feet or grip socks are best. Clothing with a snug fit is ideal to see proper body alignment. Loose or baggy clothing can become a nuisance on the equipment.
Can Pilates help to alleviate back pain?
What do Pilates sessions cost?
Please contact us to discuss pricing. Private lessons are $80 for a 55-minute session. Intro packages are available for new clients at a reduced cost of $200 for 3 private sessions. Equipment classes are offered at a drop in rate of $30 or a 10 class pack at $250, and Mat classes are offered at a drop in rate of $20 or a 5 class package of $100.
Call Me
(908) 432-2032
Email Address
laurie@pilatesonehundred.com
Location
Hummelstown, PA
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