Special Classes & Events

FAQ

Frequently Asked Questions

What will my first session be like?

You will be asked about your health and exercise history. If you have had any recent injuries or procedures, you should check with your healthcare provider to determine whether you should begin Pilates. During the session you will learn the fundamental mat exercises and you will become comfortable using the equipment. Please ask any questions that you have during the workout, and let us know if you are uncomfortable with any exercise. There are so many ways we can modify to fit your needs!

What should I wear?

Comfortable athletic wear and bare feet or grip socks are best. Clothing with a snug fit is ideal to see proper body alignment. Loose or baggy clothing can become a nuisance on the equipment.

Can Pilates help to alleviate back pain?
Pilates is often associated with strong backs and beautiful posture. By strengthening the abdominals and the deep muscles surrounding the spine, many people report a decrease in back pain. However, it is important that you consult with your healthcare provider before deciding whether Pilates will be a good fit for you.
What do Pilates sessions cost?

Please contact us to discuss pricing. Private lessons are $80 for a 50-minute session. Intro packages are available for new clients at a reduced cost of $220 for 3 private sessions. Equipment classes are offered at a drop in rate of $35 or a 10 class pack at $300, and Mat classes are offered at a drop in rate of $25.

Fall 2026

 

Reformer Jumpboard Pop-Up Classes

Sept. 22nd @ 11:00am &

Sept. 25th @ 7:30am

This Fall you may see some Pop-Up Classes added to the schedule. These will be added as studio space and instructor availability allow, and they will be a variety of class types. Your regular equipment passes will work for these Pop-Ups. The first 2 classes will use the Reformer Jumpboards. No prior experience on Jumpboards is required, but you will get your heart rate up, and your knees and feet should be feeling good enough to jump!

Fall 2026

Click to sign up for a class

Private Group Classes & Parties

Recently we have had requests for birthday parties and priavte classes for groups of friends and family members. We love this idea! We are glad that you would like to spread the love of Pilates to those special people in your life. Feel free to reach out if you would like to reserve the studio for your event or class, and we will work with you to make it happen!

Call Me

(908) 432-2032

Email Address

laurie@pilatesonehundred.com

Location

Hummelstown, PA

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