Contact Us

Get In Touch Anytime!

Have a question or would like to book an appointment? Get in touch and we will get back to you as soon as possible!
We look forward to speaking with you!

Email Address

Call Us

(908) 432-2032


111 W. Main Street

Hummelstown, PA 17036

Also check out the Special Classes and Events section to find out where we will be teaching classes around the community.


Visit Pilates One Hundred!

Pilates One Hundred


Frequently Asked Questions

What will my first session be like?

You will be asked about your health and exercise history. If you have had any recent injuries or procedures, you should check with your healthcare provider to determine whether you should begin Pilates. During the session you will learn the fundamental mat exercises and you will become comfortable using the equipment. Please ask any questions that you have during the workout, and let us know if you are uncomfortable with any exercise. There are so many ways we can modify to fit your needs!

What should I wear?

Comfortable athletic wear and bare feet or grip socks are best. Clothing with a snug fit is ideal to see proper body alignment. Loose or baggy clothing can become a nuisance on the equipment.

Can Pilates help to alleviate back pain?
Pilates is often associated with strong backs and beautiful posture. By strengthening the abdominals and the deep muscles surrounding the spine, many people report a decrease in back pain. However, it is important that you consult with your healthcare provider before deciding whether Pilates will be a good fit for you.
What do Pilates sessions cost?

Please contact us to discuss pricing. Private lessons are $75 for a 55-minute session. Intro packages are available for new clients at a reduced cost of $180 for 3 private sessions. Equipment classes are offered at a drop in rate of $30 or a 10 class pack at $250, and Mat classes are offered at a drop in rate of $20 or a 5 class package of $100.

Laurie Sindlinger

Studio Owner

Laurie Sindlinger is a NCPT® and a Power Pilates Certified Instructor in mat and all classical Pilates equipment. She teaches clients at all fitness levels and has training in Pilates for special cases such as knee, hip, or shoulder injuries, or during pregnancy. Laurie has also taught barre, TRX classes, and has extensive dance training and performance experience. She has a Bachelor of Arts degree in Biology and a Minor in Dance from the University of Richmond.