At Pilates One Hundred we provide private and small group training in mat work and using equipment. Pilates sessions help to build Strength, Stability, Stretch, and Stamina. All exercises challenge the core or abdominals and teach you how to tap into this core strength as you work other areas of the body. Whether your goal is to increase your range of motion in your tennis or golf swing or to improve your balance in day-to-day life, Pilates will give you the tools to make your fitness goals possible.

Pilates can be done on the mat or using spring-loaded equipment designed to provide varying levels of resistance. You will become more aware of body placement during exercise and you can use this precision to safely intensify your workout and to help you avoid injury.