Our Services

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.”

–Joseph H. Pilates

Small Group Classes

Equipment Classes: $30 drop in or $250 for 10 class pack

Pilates Mat Classes: $20 drop in or $100 for 5 class pack

*Class Series and workshops will have special pricing

Private Sessions

These 55-minute or 45-minute sessions are customized to your needs and fitness goals. You will learn the classical exercises using the equipment and progress at your own pace while learning the correct body placement and control.

Contact Us to Book a Private Session

Private 55min Sessions: $75 (buy 10 get one FREE)

Private 45min Sessions: $65 (buy 10 get one FREE)

Intro Package: three 45-min sessions for $180

FAQ

Frequently Asked Questions

What will my first session be like?

You will be asked about your health and exercise history. If you have had any recent injuries or procedures, you should check with your healthcare provider to determine whether you should begin Pilates. During the session you will learn the fundamental mat exercises and you will become comfortable using the equipment. Please ask any questions that you have during the workout, and let us know if you are uncomfortable with any exercise. There are so many ways we can modify to fit your needs!

What should I wear?

Comfortable athletic wear and bare feet or grip socks are best. Clothing with a snug fit is ideal to see proper body alignment. Loose or baggy clothing can become a nuisance on the equipment.

Can Pilates help to alleviate back pain?

Pilates is often associated with strong backs and beautiful posture. By strengthening the abdominals and the deep muscles surrounding the spine, many people report a decrease in back pain. However, it is important that you consult with your healthcare provider before deciding whether Pilates will be a good fit for you.

What do Pilates sessions cost?

Please contact us to discuss pricing. Private lessons are $75 for a 55-minute session. Intro packages are available for new clients at a reduced cost of $180 for 3 private sessions. Equipment classes are offered at a drop in rate of $30 or a 10 class pack at $250, and Mat classes are offered at a drop in rate of $20 or a 5 class package of $100.

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Call Me

(908) 432-2032

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Email Address

laurie@pilatesonehundred.com

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Location

Hummelstown, PA