Special Classes & Events
Winter 2026
Yamuna® Body Rolling Series
Mondays at 6:30pm March 9th – April 6th
Certified Yamuna Body Rolling practitioner, Katrina Zervanos, will be bringing a new series to our studio beginning on Monday, March 9th.
Yamuna Body Rolling (YBR) is a self-massage technique using specialized balls to release tension, improve alignment, and create space in the body. In this 5-week series, you will learn foundational YBR routines that can prepare and support the body for an exercise practice with greater safety and awareness. Whether you’re looking to deepen your practice, recover from tension or injury, or simply feel better in your body, this class offers a powerful, guided experience to support your well-being.
*No experience needed & all are welcome. Come in comfortable, non-baggy clothing.
Instructor Bio
Katrina discovered Yamuna® Body Rolling (YBR) in 2021 while seeking relief from chronic pain and the physical toll of sedentary work. What began as personal healing quickly grew into a deep respect for the body’s capacity for alignment, resilience, and change.
As a certified YBR practitioner, Katrina has experienced firsthand how YBR can help release tension, improve posture, and restore connection with the body. She brings patience, compassion, and curiosity into every session, creating a supportive space for students to learn and build their own body awareness. Her goal is to empower students with practical tools and confidence to continue their practice at home, so they can feel more free, aligned, and present.
Winter 2026
Click to sign up beginning March 9th
FAQ
Frequently Asked Questions
What will my first session be like?
You will be asked about your health and exercise history. If you have had any recent injuries or procedures, you should check with your healthcare provider to determine whether you should begin Pilates. During the session you will learn the fundamental mat exercises and you will become comfortable using the equipment. Please ask any questions that you have during the workout, and let us know if you are uncomfortable with any exercise. There are so many ways we can modify to fit your needs!
What should I wear?
Comfortable athletic wear and bare feet or grip socks are best. Clothing with a snug fit is ideal to see proper body alignment. Loose or baggy clothing can become a nuisance on the equipment.
Can Pilates help to alleviate back pain?
What do Pilates sessions cost?
Please contact us to discuss pricing. Private lessons are $80 for a 50-minute session. Intro packages are available for new clients at a reduced cost of $220 for 3 private sessions. Equipment classes are offered at a drop in rate of $35 or a 10 class pack at $300, and Mat classes are offered at a drop in rate of $25.
Call Me
(908) 432-2032
Email Address
laurie@pilatesonehundred.com
Location
Hummelstown, PA
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